Echilibrum: The Balance Between Professional and Personal Life

Student guide

In a world where the boundaries between work and personal life are becoming increasingly blurred, Echilibrum comes as a breath of fresh air for students at the beginning of their professional careers. This BOS-branded project is now in its third edition, establishing itself as an essential event for young people who want to successfully juggle academic responsibilities and the challenges of the job market.

What is work-life balance?

The central theme of the project is work-life balance, a concept that has become increasingly popular in recent years due to its importance in maintaining well-being both professionally and personally. Research shows that the balance between work and personal life is not a static goal but rather a continuous cycle of reevaluating and adjusting priorities and choices.

The Evolution of Echilibrum

The first edition of Echilibrum took place on May 14, 2022, laying the groundwork for a constructive dialogue about emotional intelligence and the balance between personal and professional life. The second edition brought together speakers with vast experience who addressed topics such as imposter syndrome and anxiety, offering valuable advice on managing these issues.

Echilibrum Today

This year, Echilibrum aims to continue the tradition, providing students with tools and knowledge to effectively manage their emotions and avoid burnout. With a focus on personal and professional development, the project proves to be a unique opportunity in building a fulfilling career.

Conclusion

Echilibrum is more than an event; it is an opportunity for any student to find their own rhythm in a rapidly changing world. Through its successive editions, BOS demonstrates its commitment to student development, providing them with the necessary resources to excel both academically and professionally. For more information about previous editions and to follow the progress of the project, we invite you to visit our official Instagram page @bosromania

Articole

Student Life
5 locuri perfecte pentru buzunarul studentilor Studentul mereu pe low buget...
Cu totii suntem constienti de cat de greu e sa fii student, sa vrei sa iesi in oras si sa nu ai fonduri suficiente pentru acest aspect. Ti-ai dorit sa iesi cu prietenii la o bauta, dar nu ai bani? Iata cateva locuri din Bucuresti unde te poti distra cu...
20/09/2022 Vezi mai mult
Student food
3 rețete de mâncare simple care să îți facă viața de student mai ușoară Usureaza-ti viata!
Probabil cea mai dificila etapa din perioada de acomodare la viata de student, a fost să invat sa gatesc. Nu va ganditi la cine stie ce preparate, am inceput cu baby steps, preparate simple, ieftine, dar gustoase care mi-au facut viata mai usoara. Iata...
09/06/2021 Vezi mai mult
Affordable Gifts
25 gift ideas for your loved ones Save your Christmas!
The month of December comes with a great emotional charge, but above all, with the question that gives almost all of us headaches: "What am I getting for Christmas this year?". We hope to help you and your wallet with some gift advice and some nice, cute...
22/12/2022 Vezi mai mult
Exam session stress
Stress, university, and exam session: how can we handle them? How to handle stress efficiently in your exam session
University, exams, tests, projects… Even if it’s your first exam session or you’re already used to them, the stress is clearly present during this busy time. Most of the time we forget to take care of ourselves so we can solve as many tasks as possible....
02/06/2023 Vezi mai mult
Student Life
7 motive pentru care trebuie să te înscrii într-o asociație studențească Tu ce faci cu studenția ta?
Organizațiile studențești sunt structuri de voluntari care se întâlnesc periodic, având ca scop principal susținerea intereselor și nevoilor acestora în cadrul universității. Ele oferă studenților oportunitatea de a se implica activ în viața...
22/03/2023 Vezi mai mult
Time management
How to manage your time in less than 10 steps Do you want to be more organised?
Whether we are in school, students, have a part-time or a full-time job, we all know what it's like to have a lot to do in a short period of time. Who hasn't said “I don't have time to do it all" or "I don't even have time to breathe" at least once?...
19/05/2023 Vezi mai mult
Exam session stress
Ce îi trezește pe studenți pentru examenul de la 7 dimineața? Cum a trezit BOS studenții in sesiune?
Sesiunea reprezintă una dintre cele mai stresante și aglomerate perioade ale anului. Și cine să înțeleagă mai bine acest lucru dacă nu chiar studenții? Dorind să ajute tinerii aflați în timpul examenelor, echipa BOS a lansat alături de partenerii...
20/06/2023 Vezi mai mult
Student Life
How to have fun in Bucharest: The Bored Student's Guide Discover Bucharest through students' eyes
If you clicked on this article, you're probably a student in Bucharest. But even if you don't fall into these two categories, I still invite you on this "journey" through the capital, where we'll discover super fun locations based on any budget. Activities...
13/12/2023 Vezi mai mult
Student Life
How to bring the magic of Christmas back into your life Relive the holidays like in childhood
December has arrived, but you still don't feel the holiday spirit? Lately, it seems like we no longer await the holidays with the same enthusiasm, and we're not sure what to do to bring back that "Christmas magic." If you find yourself in this situation...
23/12/2023 Vezi mai mult
Student Life
I'm a student, of course I want to help What does it really mean to be a young adult?
Faculty is a special stage in every young person's life, full of development opportunities that can materialize in various results. So for a student, everything converges towards the question, "How do I become who I want to be?" or "What is my role here?"....
06/04/2024 Vezi mai mult
Student Life
How to reduce stress and improve your focus Mindfulness for students
In these extremely hectic days, inner balance can be so easily disrupted for various reasons, that it seems we have grown accustomed to living in this continuous state of mental discomfort. Mental health and mindfulness are essential aspects for making...
16/04/2024 Vezi mai mult
Student Life
Disinformation in the Digital Era Student's Guide to Distinguishing False from Real
Are you navigating through the wave of online information? Do you feel overwhelmed by news, opinions, and social media posts, not knowing what's real and what's fake? You're not alone! In this digital era, fake news proliferates, influencing public opinion...
19/12/2024 Vezi mai mult
Student Life
Exploring Experiential Marketing and Packaging Design Discover Digital Craft
Digital Craft is an innovative project by BOS. It will open its doors on May 10th, at Education Point, Room E, starting at 12:00 PM and is dedicated to students passionate about marketing, offering them the opportunity to familiarize themselves with the...
25/04/2024 Vezi mai mult
Student Life
The Impact of Social Media on Students How social media affects our daily life
As we well know, we live in an era where everything depends on technology. We use it both to relax and to accomplish our daily tasks. The internet has become extremely important in our lives, especially social media. Unfortunately, many times it can have...
29/04/2024 Vezi mai mult
Student Life
Digital Craft: Innovation in Marketing A new project powered by BOS
Introduction The first edition of the latest BOS project, Digital Craft, took place on May 10th at Education Point and impressed numerous marketing enthusiasts students. Digital Craft managed to perfectly fit the desires and needs of the participants...
14/05/2024 Vezi mai mult
Student Life
An equilibrum journey Project powered by BOS
In a pleasant and relaxed atmosphere, the third edition of the "Echilibrum" event brought together people eager to learn about personal and professional development. Participants had the opportunity to listen and actively engage in presentations and workshops...
28/05/2024 Vezi mai mult
Student Life
Develop Your Communication and Networking Superpowers in Uni Tips for a successful future
University isn't just about courses and exams. It's a period full of unique opportunities to develop your communication and networking skills, which will propel you towards success in your future career. Think of university as a training ground for superheroes...
30/05/2024 Vezi mai mult
Student Life
Technology's impact on education How can we use technology in education?
Although it sounds cliché, we can acknowledge that technology has become an essential part of our lives, without which we could not live, and it has influenced almost all aspects of society, including communication, health, entertainment, and education....
04/06/2024 Vezi mai mult
Student Life
Blockchain – The Technology That Makes Our Lives Easier How can we use blockchain in education?
Many people, when they hear the term "blockchain," think of concepts that usually seem too complicated and difficult to understand. This association is due to a lack of familiarity with how it works. Despite appearances, this field is not reserved only...
07/06/2024 Vezi mai mult
Student Life
Complete Guide to Erasmus How to Prepare Like an Expert
The Erasmus program is a university exchange that gives you the opportunity to study in a European country for a semester or a year. Students have the opportunity to experience a new culture, a different educational system, and meet people from around...
14/03/2025 Vezi mai mult
Student Life
Echilibrum: The Balance Between Personal and Professional Life A step toward inner balance
    In an era where life unfolds at an increasingly fast pace and pressure often outweighs balance, Echilibrum returns for the fourth year in a row as a breath of fresh air for students who seek to rediscover harmony between their personal and professional...
22/04/2025 Vezi mai mult
Student Life Time management
Student’s Guide: Things to Do in Bucharest This Spring That much-needed reset
Spring in Bucharest is that time of year we’ve all been waiting for — after freezing months, chaotic exam sessions and way too many deadlines. As terraces start filling up and the weather softens, the city gets its spark back, and suddenly you remember...
23/04/2025 Vezi mai mult
Student Life Time management
Echilibrum – the life balance you didn’t know you needed About self-love, time management, and digital balance
    And that’s a wrap!     The fourth edition of Echilibrum has come to an end. In an interactive and welcoming atmosphere, participants had the opportunity to attend engaging sessions hosted by this year’s speakers.     Alexandra Irod: Self...
05/05/2025 Vezi mai mult
Student Life
GENESIS. Three days. Three steps. One goal. iscover how to turn an idea into a real business.
From Vision to Action Genesis is an event specially designed for students who aspire to become entrepreneurs but don’t know exactly where to start. Structured over three consecutive days, Genesis offers participants a clear vision of the necessary steps...
03/06/2025 Vezi mai mult
Student Life Exam session stress
Effective techniques to learn in limited time The academic reset you need before exams
Whether you’ve let things slide a bit or just woke up to find finals breathing down your neck, one thing’s clear: time isn’t exactly your best friend right now. But don’t worry — it’s not game over. Instead of spiraling into panic mode, let’s...
05/06/2025 Vezi mai mult
Student Life Exam session stress
Top mistakes to avoid before exams Practical tips for a successful exam session
    The exam period can be a major source of stress, but many of the challenges faced can be avoided with proper preparation and awareness of common mistakes. We’ve identified some of the most frequent pitfalls in the learning and exam preparation...
10/06/2025 Vezi mai mult
Student Life Exam session stress
Time management during exams without isolating yourself Balance study with breaks, people, and time for yourself
Make a realistic schedule The most important thing is to create a simple schedule that you can actually follow. Don’t try to study for hours on end without breaks, because you risk burning out. It’s better to study in 45-50 minute sessions, then take...
12/06/2025 Vezi mai mult
Student food Exam session stress
Snacks that support learning and concentration Brain Fuel: What to Snack on When You Have to Study
Exam season, deadlines, sleepless nights... sound familiar, right? In the storm of student life, when every minute counts, it's easy to put food last. Maybe a sandwich in front of the laptop or an extra coffee seems like a quick solution. But have you...
17/06/2025 Vezi mai mult
Student Life Exam session stress Time management
Post-Exam Reset: Mind, Body & Balance Reset After Exams Without a Trip to the Coast
The summer session has come to an end. Staying focused wasn’t easy with the sun blazing outside and that holiday feeling floating in the air. The pool, quick city breaks, daydreams of the seaside – they all felt just a step away. Relaxation seemed...
20/06/2025 Vezi mai mult
Student Life
From the form to 'You’re in BOS!' Everything you need to know about the selection stages, interviews, and the probation period in the BOS student association.
How the BOS Recruitment Process Went The BOS recruitment period isn't just a "fill out a form and see what happens" kind of thing. For many students, it is their first serious contact with teamwork, projects, deadlines, and the energy of a lively student...
02/12/2025 Vezi mai mult
Student Life
BOS on the Move: trainings, alumni vibes and teambuilding energy Starting from the juniors, the alumni party and to the teambuilding in Bran, BOS is living every step of the academic year to the fullest!
What’s going on in BOS? The academic year started in October, and for us that meant fresh energy and new challenges. Juniors jumped right into action with the team project, which tested their involvement and creativity. After a busy period full of trainings...
05/12/2025 Vezi mai mult
Student Life
IT is Business – AI, your partner in the business environment The 13th edition of the IT is Business project took place on May 6, bringing to the forefront one of the most relevant topics in today’s professional environment: the integration of artificial intelli
The 13th edition of the IT is Business project took place on May 6, bringing to the forefront one of the most relevant topics in today’s professional environment: the integration of artificial intelligence into business. In an open and interactive atmosphere...
13/05/2026 Vezi mai mult