In these extremely hectic days, inner balance can be so easily disrupted for various reasons, that it seems we have grown accustomed to living in this continuous state of mental discomfort.
Mental health and mindfulness are essential aspects for making everyday life less of a struggle and allowing us to enjoy our coffee in peace.
But what is mindfulness and how can it help us maintain our inner balance? Let's discover together!
We start with mental health, which represents our emotional, psychological, and social state. Taking care of mental health involves paying attention to and caring for our emotions, managing stress, and building healthy relationships.
Mindfulness refers to the ability to be present in the current moment and to give yourself attention and care. You can explore different mindfulness techniques, such as meditation or mindful breathing, which can help reduce stress and improve your concentration and mental clarity. Studies show that regular mindfulness practice can reduce stress levels, improve concentration and mental clarity, as well as promote an overall sense of well-being and happiness.
It's important to be aware of our own emotions and not hesitate to seek help when needed, as open communication and emotional support from friends, family, or the student community can play an important role in maintaining your mental well-being. But there are also professionals specialized in mental health, such as psychologists and therapists, who can provide support and guidance.
Many students are now focusing on finding a balance between academic and personal life, and dedicating time to take care of their mental health.
Here are some ideas for improving well-being, here in Bucharest:
1. Yoga with puppies, a perfect way to combine physical exercise and love for animals.
2. Canoeing in IOR Park, so you can enjoy nature and relax at the same time.
3. Jogging at Lake Morii, to stay healthy and energized.
4. Enjoy a coffee at "Atelierul de cafea Ateneu", where you can get a discount as a student.
5. Cute picnic idea in Cișmigiu, reconnecting with nature and enjoying something delicious with your loved ones.
6. Visit the Japanese garden in Herăstrău, a relaxing place in the midst of the capital's hustle and bustle.
7. Go to Cotroceni neighborhood, on Louis Pasteur Street no. 30, where you can make a wish on the "Wishing Tree".
8. Creative activity: check @beatsnbrushesbucharest on Insta, another place where you can express your feelings through colors and art.
9. Let's go pottery with Brad Pitt? There are many such activities where you can relax and develop artistic skills.
10. The Museum of Senses in Afi Cotroceni, an experience that must be lived at least once.
11. Memories Bazaar in Valea Cascadelor, where you can find retro and unique objects, clothes and accessories that bring a vintage and nostalgic vibe.
Thus, through the practice of mindfulness, we can find a balance between mind, body, and spirit, discovering even in the most basic activities, the pure essence of harmony. This practice has gained popularity in recent years due to its benefits for mental health, being a technique accessible to anyone and can be integrated into daily routine to support our mental health and well-being.
Until next time, take care of your mind, body, and above all, your soul!